Individual Counseling
Life can be hard. Things happen that are unfair and out of our control, impacting the sense of self and ability to enjoy life. Through processing adversity, learning new coping and self regulation skills and exploring ways to feel nourished, healing can take place. I want to help you process and move through distress so you are able to feel more hopeful, revived and empowered.
During our time in counseling, I will offer a safe, supportive, and nurturing environment to encourage healing from past and current emotional pain. My style is to incorporate your unique culture, community and internal strengths into our counseling sessions.
Your courage, strength, and everything you need, is already within you. Let’s work together to discover the strengths that enable you to keep moving forward.
“All the world is full of suffering. It is also full of overcoming”
Areas of Specialty Include:
Trauma (Domestic Violence, Human Trafficking, Rape, Dating Violence & Sexual Assault , Spiritual Trauma, Physical, Sexual & Emotional Abuse from Childhood)
Anxiety (including obsessive compulsive disorder)
Eating Disorders (Binge Eating & Compulsive Over Eating, Anorexia, Avoidant/Restrictive Food Disorder, Other Feeding or Eating Disorders)
Grief & Loss
Depression
Addiction
Nutrition